2012 January Challenge – Day 4

Day 4 exercise

  • 3 x dumbbell punches
  • 3 x side lifts

Fitness feeling

Unbelievably sore everywhere. Really had to think about what exercise to do so I could allow the rest of my body to heal up. This is going to be a tough challenge, though I’m happy to go on with it. Things will get easier.

General feeling

Physically getting in a better mood and my focus is pretty good. Sleeping like the dead. Good stuff.

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Fitness challenge